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As a way to avoid and control hypertension, it needs some kind of understanding of the risk of high blood pressure and how possible go wrong. In this article, I try to separate risk aspects into two groups, risk is treatable and eliminated, and risks that are unable to avoided. Basically, changes in daily life and eating habits corrections regularly is effective in reducing the risk of hypertension that cannot really stopped.

High Blood Pressure Risk Circumstances That Unable To Eliminate

Age - With increasing age, the risk of getting high blood pressure will increase. As we become old, the flexibility of arteries also drops together with a reduction in activities. Body is rarely active making the veins cannot improve compelling constriction of arteries. This will bring about increased blood pressure since blood flow is not affected and properly.

Genes and heredity - Determined by researches of doctors, high blood pressure can brought in the genetic. If in your family, your close relative, or your parents, some have hypertension then you will have a greater risk of getting high blood pressure.

Tribal and ethnic - This might not medically tested, but several facts to verify that the ethnic African Americans have a greater risk of developing hypertension, heart attack and stroke. There is no exact information to support this conclusion.

Risk Elements For High Blood Pressure Can Controlled

Limiting and reducing the usage of alcoholic beverages - When people sit and drink two or three glasses of alcohol, the blood pressure will begin to elevate slowly. Habit of drinking alcoholic beverages on a daily basis and growing age, make the risk of high blood pressure greater. Additionally, the late treatment will more mess with the situation. Modifying way of life to keep away from alcoholic beverages is the way to stay away from the risk of hypertension, heart attack and stroke.

Blood glucose and diabetes - Diabetes is also one of the diseases, which are sometimes not easy to handle. Diabetes patients have a higher risk of having high blood pressure. Daily diet with organic foods and nutrition can help normalize blood sugar level and blood pressure.

High cholesterol levels in the blood - Junk Food made from fat in huge doses. Fat consumed continuously will accumulate in the body. Fat accumulated and cannot be processed by the body's metabolic process will be deposited in the blood. This makes the deposition of blood vessels shrinking and interfere blood flow in the body. Blood pressure will rise significantly and cause heart attacks.

Usage of salt and foods that contain salt - A few patients with hypertension are very sensitive to salt. Their blood pressure goes up quickly simply by consuming salt in very small portions. Salt retain body fluids. Cut down use of salt per day is a step to minimize the risk of high blood pressure.

Routines that are not actively moving - Regular exercise every day making a smooth blood circulation and maintain blood pressure remains within normal limits. Daily routines are not active would trigger high blood pressure, because the circulation of blood flow is reduced. Inactive daily routine also lead to obesity.

Obesity - Why is obesity closely linked to hypertension? Excess weight forcing the body’s metabolic system provides oxygen and nutrients in greater amounts to distribute throughout the body. This will increase pressure on the walls of blood vessels because the capacity of the material carried in the blood increases. Research shows that people with weight limit of 30% above ideal weight have a greater risk of developing hypertension.

Irregular eating patterns and unhealthy - habits consume junk food and drinks contain carbohydrates it will worsen the condition of patients with hypertension. That looks delicious food is not necessarily healthy. Changing your diet can help reduce the risk of high cholesterol. Natural foods and healthy eating that contain lots of potassium, calcium, vitamins and antioxidants will keep your body in healthy and dynamic conditions, and prevent the occurrence of hypertension

Smoking habits - Content of the substances in tobacco can damage blood vessel walls. Smoking and increasing age increase the risk of high blood pressure and some other dangerous and deadly diseases. Eliminating the smoking habit is not easy if the habit has formed many years. However, to reduce it and finally be free of cigarettes will make the body more healthy and fresh.

Stress and depression - Stress is a psychological condition that triggers high blood pressure. Conditions of stress and anger trigger the heart to pump blood in excess, which causes blood pressure to increase rapidly.

Kidney Disease - Kidney has an important role in the regulation of blood circulation. Kidney disease always closely connected with the problem of hypertension.

By knowing and understanding, the multiple factors that can controlled, expected to reduce the risk of high blood pressure. Changes in lifestyle and daily diets are main key to avoid hypertension.