Promosi Sosial Media

Yoga for Flat Abs (in just 8 minutes!)
by: Bari Lieberman
Boat Pulses
Come to sit. Lift your knees and feet up into Boat Pose. Interlace your fingers and point the arms and index fingers forward (pictured below). Balanced on your seat, inhale, lengthen legs away. Exhale, draw knees closer. Sit strongly into the floor and keep the spine long. Repeat 5x.
Rock the Boat
Inhale in Boat Pose, arms forward, palms face your legs. Inhale, lift your arms overhead. Exhale, sweep fists to your outer hips and roll down your back onto the floor. Keep shoulders and head lifted. Inhale, reach overhead (pictured below). Exhale, rock your body back up into Boat! Use hands on legs if needed. Repeat 5x.

 

The Best Yoga Moves For Flat Abs
There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into the workouts you already know and love.
Yoga not only helps improve flexibility and relieve stress (which studies show helps reduce belly fat), but your practice can also target your abdominal muscles in a much more functional and efficient way than any amount of crunches. Read on to discover the 11 best poses for sculpting your abs while you find inner peace.

The Best Yoga Poses for Flat Abs, Relieve stress and sculpt a flat, sexy stomach at the same time
By Jessica Smith
There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into the workouts you already know and love.
Yoga not only helps improve flexibility and relieve stress (which studies show helps reduce belly fat), but your practice can also target your abdominal muscles in a much more functional and efficient way than any amount of crunches. Read on to discover the 11 best poses for sculpting your abs while you find inner peace.
Shift your weight onto your left leg. Draw your right knee into your chest, grab your ankle, and press the bottom of your right foot onto your left thigh. If you feel wobbly keep your hand on your ankle while it's pressed into your thigh. If you're finding your balance really easily, press your palms together in front of your chest. Brace your abdominals in tight to your spine, making sure you can still breathe easily. Find a focal point and focus your gaze while you hold the pose for 10 long, deep breaths. Repeat on the other leg.

Ab-Flattening Yoga Workout
by Mandy Ingber
We are all looking for those ever-elusive, perfectly taut "Jennifer Aniston" abs. Abdominal exercises give you more than just a flat tummy. They can provide something much deeper and longer lasting: a connection to who you really are and how to get what you want in life. The point just below the belly button within an inch is the area that many Taoist yoga masters claim that all of our excess energy that we cultivate is stored. It is called the lower tan dien and is the original cell of your body. It is where you were connected to your mommy when you were in the womb, and it has been the seed of the body you inhabit today. It is also related to the third chakra, which is directly related to the powers of desire, knowing who we are and what we truly want.
This area is activated by the color yellow and is supported by certain abdominal exercises and the core work that we will do in this ab-blasting yoga routine. I have also incorporated some heat-generating movements to increase the heart rate and speed up the metabolism.

Yoga Poses for Flat Abs
By Waterfront Media
Poses that target excess weight in the abdominal region:
- Surya Namaskar – Sun Salutations
- Dhanurasana – Bow pose
- Mayurasana – Peacock pose
- Padahastasana – Standing forward bend
- Kakasana – Crow pose
Eka Pada Baka Dhyanasana – One legged crane meditative pose
Of course there are many other poses that could be very useful for toning the abs such as the Shoulder Stand (Sarvangasana), the Plough (Halasana), Wheel (Chakrasana), so on and so forth.
In addition, keeping in line with Yoga’s insistence on a cleaner colon as the first step to abdominal weight loss or tone, we suggest that you perform cleansing kriyas.